30 Day Fat Loss Habits Challenge

Once you create your own healthy nutrition, fitness, and mindset habits, you'll never look back.

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Break Free from the Yo-Yo Diet Cycle and Transform Your Body in Just 30 Days!

What If You Could Finally...

  • Stick to a plan that works (without feeling overwhelmed).
  • Feel confident in your body and health again.
  • Create a lifestyle that’s healthy, enjoyable, and natural.

This 30-Day Fat Loss Habits Challenge is for women who want simple, realistic steps to create lasting, healthy habits—without guilt, shame, or overwhelm.


I’m a single mom of two, a dog mom, a veteran, and an online business owner 😊. Every day, I thank God for the blessings in my life, and I’m passionate about helping others create a healthy, fulfilling lifestyle—naturally and enjoyably.

You have the power to transform your life so that every day feels meaningful and fulfilling. Your physical and mental health can either be your greatest allies or your biggest obstacles in creating the reality you want.

I know you want to show up as the best mom, friend, partner, or employee you can be, but I also know how exhausting it feels to be stuck in a cycle of trying and feeling like you’re getting nowhere.

I know what it's like to feel so tired all the time and completely unmotivated to do anything. And then shame and guilt are all that follows. But let me tell you, that is not how you’re meant to live your life. There’s so much more waiting for you.

We all have good habits and bad habits—it’s part of being human. But creating new, healthy habits doesn’t have to be as hard or painful as you might think. Research shows that improving habits in just one area can create a ripple effect, making it easier to improve others too.

Together, we’ll take you from saying, “I wish I was skinnier and happier” to confidently saying, “I love my body, myself, and my life.” The best part? This transformation won’t leave you feeling deprived or bored. If you’re ready to put in just a little effort each day, you’ll be amazed at how these small changes can lead to big results.


DOES ANY OF THE FOLLOWING SOUND FAMILIAR TO YOU?

1. You always start a new plan motivated, but it never lasts.

You start a new plan and you are ready to go. You buy a bunch of weights or a gym membership, you throw away all the unhealthy food in your house, and replace it with a hundred dollars worth of healthy foods... only for the weights to go unused and the food to go bad. You are left feeling like you wasted so much time and money for nothing.


2. You feel like there must be something wrong with you and your body

You just can't figure it out. You've counted your calories and followed different plans only to lose just a little bit of weight. You start to wonder if maybe you just can't lose weight at all because your body is defective.

3. You're tired of all the conflicting weight loss information out there leaving you overwhelmed

One day the expert say no more carbs and the next it's no more fat. And then it's the new magic pill that is what we've all been missing out on. Don't forget to do a ton of cardio to lose weight... oh wait, cardio is out today. UGH!

4. You always tell yourself you're going to start again "Monday"

Monday comes = new diet starts. Thursday comes = you eat a cupcake. Then you tell yourself, "I failed! I'll just start again Monday" over and over....and over.

5. You feel defeated and you don't know if you'll ever lose the weight

After all the craziness, you're ready to throw in the towel. It feels a little better not to worry about it at all then to worry about trying only to get nowhere.

​If "YES", then keep reading...

WHAT YOU WILL ACCOMPLISH IN THIS CHALLENGE

  • Shed 10–20+ pounds of fat naturally and sustainably.  
  • Feel more energized and confident every day.
  • Create habits that last beyond the 30 days.
  • Build a mindset that keeps you motivated, even when life gets busy.
  • Finally feel good in your own skin again.

WHAT MAKES THE 30 DAY FAT LOSS HABITS CHALLENGE SO DIFFERENT?

I’ve been in your shoes, and I know how hard it can be to get started. That’s why this program is designed with you in mind—busy moms, hardworking women, and anyone who feels like they’ve tried everything but still can’t find something that sticks.

BUILT TO HELP YOU LOSE FAT AND KEEP IT OFF FOR GOOD!

THE 30 DAY FAT LOSS HABITS CHALLENGE INCLUDES...

THE INTRO GUIDE

This Intro Guide will kick off your journey by teaching you the truth about weight loss. You’ll learn how society, technology, and marketing have created a vicious weight gain cycle—and how to overcome these obstacles. It also breaks down the science of how the human body loses and gains weight in simple, easy-to-understand terms.

Here’s what you’ll discover:

  • The 6 Weight Loss Myths: Debunked
  • The Psychological Component to Weight Loss: Because no diet or exercise plan will work if you don’t stick to it.
  • How to Avoid and Break Plateaus
  • How to Break Unhealthy Habits

And so much more!

​This information is so important to understand because knowledge is power. When you know the truth, you gain clarity—and that clarity equips you to handle challenges and make lasting changes confidently.

THE NUTRITION GUIDE

Learn how to properly fuel your body so you’re never left feeling unsatisfied—or guilty. When you eat the right foods, you won’t go hungry. This guide teaches you exactly what to eat to start burning fat fast, and for those who want to know the "why" behind it, I’ve got you covered!

The Approved Foods List makes knowing what to eat simple, so you won’t have to guess and risk making bad choices.

​Here’s what you’ll discover:

  • The Key to Enjoying Your Favorite Foods in Moderation
  • Fasting for Healthy Weight Loss: Why it works and how to do it effectively.
  • Tips for Eating Healthy at Restaurants

You'll also get...

  • Done-for-You Meal Plans for the next 30 days to keep you on track.
  • Blank Meal Plans for more flexibility during the challenge.
  • The Low-Calorie Snack Cheat Sheet: Healthy snack options to keep hunger at bay so you don’t feel deprived or tempted to grab the first thing you see!

THE WORKOUT PLAN

You don’t need to work out like a crazy person to see results. These 10–15 minute workouts, done 5–6 days a week, will speed up your weight loss and improve muscle tone—helping you burn even more fat!

Shorter workouts are perfect when you’re just starting out because they help you build the habit without feeling overwhelmed. Once you’re ready, you can work your way up without the risk of giving up!

Here’s what you’ll get:

  • The 5-Minute Anywhere Workouts: No excuses, even on tough days! Just 5 minutes is better than none, and the next day, you can jump back into your 10–15-minute routine.
  • Yoga Stretches: Keep your body feeling amazing with stretches designed to reduce stress and improve recovery. A perfect balance of movement and relaxation!

THE MINDSET GUIDE

The Mindset Guide is your secret weapon for success! This guide is the reason I confidently offer a 30-day money-back guarantee on my program. Your body is capable of incredible things—it’s your mind that often holds you back. That’s exactly what we’ll tackle with the challenges in this guide!

​Here’s what you’ll discover:

  • How Negative Thoughts Are Holding You Back: Learn to identify and overcome the mental barriers keeping you from reaching your goals.
  • The Truth About Motivation: Understand why it’s unreliable and how to create lasting habits instead.
  • A Step-by-Step Plan to Shift Your Mindset: Go from negative to positive thinking so you can stop quitting and start succeeding.

You'll also get...

  • Printable and Downloadable Scripture Cards: Designed to help Christians invite Jesus into this journey. With His guidance, you’ll find strength and perseverance beyond any program alone.

BONUSES

And For A Limited Time, Your Digital Bundle Also Comes With These Amazing Bonuses!

Because you deserve a little extra!

BONUS #1

THE KICKSTART JOURNAL

The Kickstart Journal is your perfect companion for the Mindset Challenges! This printable journal ensures you stay focused on building and maintaining a positive mindset—because let’s be honest, it’s so easy to let this slip if we’re not careful.

Whenever you feel like you’re falling off the wagon, this journal will help you pause and ask, “Am I taking care of my mind too?”

It also includes plenty of other great pages to help you track your:

  • Progress
  • Food
  • Exercise
  • And more!

Stay on top of your journey with this powerful tool designed to keep you motivated and mindful every step of the way.

BONUS #2

CHALLENGE DAILY CHECKLIST

Life gets busy, and it’s easy to lose track of what you need to do. That’s why I created the Daily Challenge Checklist!

With this checklist, you’ll never have to wonder what steps to take to build your nutrition, exercise, and mindset habits. It’s simple, portable, and keeps you on track wherever life takes you!

​Stay focused and make every day a step closer to your goals.

BONUS #3

30 DAY FAT LOSS CHALLENGE COOKBOOK

Enjoy over 40 easy and delicious recipes for breakfast, lunch, dinner, and drinks! These budget-friendly recipes use minimal ingredients, so no more spending $15 on a spice you’ll only use once.

You’ll get:

  • Quick, healthy breakfast ideas
  • Meal-prep-friendly lunches
  • Flexible dinners you can make fresh or batch and freeze

Plus, sections on:

  • Healthy eating guidelines
  • Simple, affordable clean eating
  • Approved sides to complete your meals

This cookbook makes eating healthy simple, affordable, and enjoyable!

100% GUARANTEED RESULTS OR YOUR MONEY BACK!

I’m so confident that the 30-Day Fat Loss Habits Challenge will deliver the results you’re looking for that I offer a 30-day money-back guarantee.

If you finish the challenge and are unsatisfied for any reason, just send an email to jessica@jessicaautumn.com, and I'll send your money back immediately!

All I ask is that you provide proof that you followed the program and took action. After all, the advice and tips I share only work if you implement them!

LET'S DO THIS TOGETHER

This isn’t just about losing weight. It’s about creating a healthier, happier life where you feel strong, capable, and confident!

If you’re ready to make real, lasting change, I’d love to guide you on this journey.

Today Just: $97

Grab our 30 Day Fat Loss Habits Challenge for $97!

  • Instant access to: The Intro Guide, The Nutrition Guide, The Workout Plan, and The Mindset Guide.
  • ​Bonuses including: The Kickstart Journal, Challenge Daily Checklist, and The 30 Day Fat Loss Challenge Cookbook.
  • Lifetime member access to any updates that we do to the the couse!

Got Questions?

Q: When does the program start and finish?

A: The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.

Q: How long do I have access to the program?

A: How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.

Q: What if I am unhappy with the program?

A: We would never want you to be unhappy! If you are unsatisfied with the course, contact us in the first 30 days and we will give you a full refund. But, you must show me that you went through the material and took action, because none of the information I share will work without you taking the time to implement them. So be sure to send photos of yourself, pictures of your approved meals, pictures of your completed Kickstart Journal, or screenshots of you being active in the private Facebook support community. 😊

Q: Is this plan a one time fee or a monthly charge?

A: The 30 Day Fat Loss Habits Challenge is a one time payment. There are no hidden fees! Your one time payment gives you access to the program, bonuses, and any future updates that will be added.

Q: How long will it take to receive my order?

A: This is a digital program and you will get your login details instantly!

Q: What if I'm unable to exercise? Can I still do the challenge?

A: Yes, you can still lose body fat by changing your diet. I recommend either modifying the exercises, doing the exercises you can, or simply walking for 10-15 minutes a day. I explain more about why getting active helps to speed up your results in the program.

Q: Will the fat come back after the challenge?

A: The purpose of this challenge is to help you lose fat by creating better nutrition, fitness, and mindset habits. As long as you continue to eat healthy and stay active after the program, you shouldn't experience any weight gain. If you do gain the weight back in the future, feel free to take the challenge as many times as you'd like!

Q: Is this challenge for men or just women?

A: This program was designed with women in mind, but the information taught in the program is not specifically geared towards women. Creating better nutrition, fitness, and mindset habits is something women AND men should work towards! This is also a great program to do with your partner for additional support.

Q: Do I need a gym membership to do the exercises?

A: No. The great thing about the 30 Day Fat Loss Habits Challenge is that these exercises can be done anywhere. However, if you want to use the gym you are more than welcome.

Q: Do I really need to do the mindset guide?

A: The Mindset Guide is what we believe to be the most important part of the program. The mindset training will teach you how to create a positive mindset and stay inspired to keep going. That way you can learn how to stay motivated, stick with the program, and continue your weight loss journey even after completing it!

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