5 Day Healthy Healthy Habits Challenge Course

Kickstart your healthy lifestyle with 5 daily fitness, nutrition, and mindset challenges!

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THIS CHALLENGE IS PERFECT FOR YOU IF...

✓ You’re ready to kickstart your healthy lifestyle but need a little motivation to get back on track.

✓ You’re tired of giving up every time you try to lose weight and want to break the cycle for good.

✓ You want to understand why diet and exercise alone aren’t enough—and discover how to unlock the third (and most important) piece: a healthy mindset.

✓ You’re ready to take action and create lasting change from the inside out.

If this sounds like you, you’re in the right place!

WHAT YOU WILL ACCOMPLISH DURING THIS CHALLENGE

This 5-day challenge is your kickstart to finally sticking with it. We’re not diving in with extreme diets or spending hours in the gym (because let’s be honest—that’s just not realistic for most of us). Instead, we’ll take it slow and steady. Progress over perfection is the key!

By taking it one step at a time, you’ll not only see benefits for your overall health and fitness, but you’ll also gain something truly priceless:

Healthy habits that last a lifetime.

That’s where the real magic happens. Your body is capable, but it’s your mindset that needs to shift—and we’ll work on that together. It’s not a complicated process, but it is a process. Over the next 5 days, you’ll complete 3 simple daily challenges: one focused on nutrition, one on fitness, and one on mindset.

By the end of this challenge, you’ll feel ready to take on the world, equipped with the habits and confidence to feel amazing—inside and out!

Hi, I'm Jessica.

I am the founder of JessicaAutumn.com and Jessica Autumn Planners. I enjoy helping women like you build good habits and break bad ones by making small, sustainable changes to their daily lives.

I was the ultimate lazy girl. I would go full force on a new diet or exercise regimen for a few weeks and would give up, over and over for years. I got to the point where I felt there was no point in trying anymore because I would only fail anyways.

​Then I came up with a plan. Start small, conquer one thing, form a habit, then move onto the next. That's what I want to teach you. Every woman deserves to live a great life and that starts with having a healthy mind and body.

"Just with the little changes I've made with your emails, I'm down 10 lbs. in two months :) and it wasn't even hard or something I had to obsess about. Honestly I forgot I was trying to be healthier and just did it.

Hello that's amazing! I normally go nuts with too many rules, psych myself out, binge and "start again Monday" (even if it's Wednesday lol). Your program has been so eye-opening. I don't have to try to figure out the "perfect" amount of exercise, water, veggies, or obsess about macros and clean eating and meal times, etc. Small changes stick!"

-Brit

BUT WAIT...I WANT TO HELP YOU EVEN MORE!

To help you along your journey as much as possibly, I put together some AMAZING tools for you!

7 DAY LAZY GIRL MEAL PLAN

The 7 day meal plan comes with a week's worth of healthy and simple meals to help you live a healthy lifestyle no matter how busy life gets! You'll discover awesome breakfast, lunch, and dinner recipes that you and your family will love.

These are my favorite recipes because they are so easy to make and taste good too! Every recipe has minimal and simple ingredients that you can use for multiple recipes to keep clean eating budget friendly. So no just using a tsp. of $15 spices that you only use once!

​For breakfast, quick and healthy is the best way to go. For lunch, meal prep is so important! And for dinner, you can make it fresh if you want or you can save yourself the hassle by making some of these dinners in batches one day of the week and freezing them for later!

7 DAY LAZY GIRL WORKOUT PLAN

The 7 Day Workout Plan makes the 5 Day Challenge easier by giving you visuals. You can print these workout cards and take them with you anywhere so you always get your workout in!

You don't have to workout for an hour to see results. Plus, you don't want to go full force this week only to quit. These workouts are only 10 minutes. Let's build the workout habit now so later on when your working your way up and run into that familiar "no motivation" feeling, instead of giving up completely you can rely on your new habit to get your workout done for the day!

Losing weight and getting healthier starts with your mind, but after that it's 80% diet and 20% exercise. Daily exercise will speed up your progress, help you to feel great, and give you that toned look you are after! So let's take this thing one day at a time and the progress you're after will follow naturally.

ONLY $27!

IMAGINE YOURSELF IN 6 MONTHS IF YOU START TODAY.

NOW IMAGINE YOURSELF IF YOU DON'T...

Get Started Today!

Got Questions?

Q: When does the course start and finish?
A: The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

Q: How long do I have access to the course?
A: How does lifetime access sound? After enrolling, you have unlimited access to the course for as long as you like - across any and all devices you own. Plus, the challenge won't always be offered at this price, as new strategies and information will continually be added. You won't have to pay a penny for any updates, though. Once you purchase, you will receive all updates for free.

Q: What if I am unhappy with the course?
A: We would never want you to be unhappy! If you are unsatisfied with the course, contact us in the first 30 days and we will give you a full refund. But, you must show that you went through the material and took action, because none of the information I share will work without you taking the time to implement them.

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